7 Juice Recipes For a Healthy Lifestyle

Hi Healthiest!!

Juicing is a great way to add nutrients from the fruits or vegetables that you normally wouldn’t eat. Nutritionist says that juicing is better than eating whole fruits and vegetables because our body can absorb the nutrients better. I’m not encouraging you all in any way to stop eating fruits and have only juices but what I mean is, have juices twice or thrice a week to improve your digestion and metabolism. If you have a good digestion, all your problems will be half solved. Let’s move onto some juice recipes for a healthy lifestyle…

Juice Recipes




Good Digestion/Metabolism:

  • 4 pieces of cucumber/ kakdi
  • 3-4 leaves of cabbage
  • Salad leaves

Take out juice of all these items and have it as first thing in the morning to speed up metabolism and digestion. You can even make a smoothie of this in case you want to retain more fibre in it.

Lower Cholesterol:

  • 1 apple
  • 4 pieces of kakdi
  • 1 cup wheatgrass juice

Blend all these ingredients in a blender. Drink this juice twice or thrice a week to lower cholesterol.

Kidney Stone:

Make  juice of 5 pieces of pineapple, 2 small apples, 2-3 pieces of watermelon. Drink this juice daily, it will strengthen urine system, will improve kidney’s working and will cure kidney stones.

Juice recipes

Constipation:

This is a common problem with everyone. Today’s lifestyle and eating habits has led to irritable bowel movement in many people and you are left with no other option than relying on medicines for this but this juice recipe for constipation will cure it slowly and completely so try to have it regularly. It is as simple as drinking one glass of orange juice on an empty stomach for continuous 11 days. Drinking orange juice for the mentioned time period will cure this problem permanently.

Blood Pressure:

To maintain the level of blood pressure, drink this juice twice or thrice in a week religiously and you’ll be on your way to normal blood pressure. Check this also benefits of lemon juice

  • 4-5 carrots
  • 2 apples
  • 1 pear

Take out the juice of all these ingredients and drink it at any time of the day but not after 6:00 pm. There’s a reason behind it, you should not eat fruits or drink juice after this time of the day, it’s not good for health.

Diabetes:

  • 1 pear
  • 1 apple
  • 4 pieces of kakdi
  • 5-6 basil leaves
  • 1 orange or mausambi/sweet lime
  • 1 bitter gourd

Take out juice of all these ingredients and drink it in the morning. Besides curing diabetes, it will also cure weakness of diabetes’ patients.

Glowing Skin:

Last but not the least, the juice for which every girl was waiting here. Girls always look for ways to get glowing skin and here is one very special and easy way that will sure get you glowing skin. All you need to make this juice is 2 tomatoes and 2 apples. Juice these two ingredients and drink it everyday in breakfast. It’s as simple as toasting a bread  :clap: and your skin will be more clearer, brighter and glowing.

Image Source: 1, 2









50 Comments on 7 Juice Recipes For a Healthy Lifestyle

  1. Niesha
    October 26, 2013 at 3:31 pm (4 years ago)

    Lovely Post!! I liked the first picture dear! They are easy way to gulp down the nutrients. :)

    Reply
    • Arzoo
      October 26, 2013 at 6:13 pm (4 years ago)

      Thanks Neisha :laugh:

      Reply
  2. srinjla
    October 26, 2013 at 3:53 pm (4 years ago)

    nice post!!! I would love to try carrot,apple and pear juice… sounds so good

    Reply
    • Arzoo
      October 26, 2013 at 6:14 pm (4 years ago)

      Do try it dear, it’ll taste good :-D

      Reply
  3. Shivi@COSMOCHICS
    October 26, 2013 at 4:17 pm (4 years ago)

    wow will try the last one soon! thanks for sharing love:)

    Reply
    • Arzoo
      October 26, 2013 at 6:14 pm (4 years ago)

      My pleasure dear :yes: Thanks for liking it :yes: :-D

      Reply
    • Arzoo
      October 26, 2013 at 6:15 pm (4 years ago)

      Thanks Sadiya :-D

      Reply
  4. Esha
    October 26, 2013 at 6:21 pm (4 years ago)

    I’m going to try the apple and tomatoes one :) Lovely post sweetheart :)

    Reply
    • Arzoo
      October 26, 2013 at 6:22 pm (4 years ago)

      Do try it, it’s so easy to make. Thanks :yes:

      Reply
  5. Jyotsna
    October 26, 2013 at 6:36 pm (4 years ago)

    very informative post, i am def going to try out the juice for glowing skin :)

    Reply
    • Arzoo
      October 26, 2013 at 6:37 pm (4 years ago)

      Thanks Jyotsna :D

      Reply
  6. sahana
    October 26, 2013 at 6:47 pm (4 years ago)

    I have done the versatile blogger award post and thanked you in it! :*

    Reply
    • Arzoo
      October 26, 2013 at 6:47 pm (4 years ago)

      Saw it dear and even commented on it :D

      Reply
  7. subha
    October 26, 2013 at 8:53 pm (4 years ago)

    Very informative post.

    Reply
  8. subha
    October 26, 2013 at 8:54 pm (4 years ago)

    Very Informative post dear.

    Reply
    • Arzoo
      October 26, 2013 at 9:08 pm (4 years ago)

      Thanks Subha :D

      Reply
  9. jayshreebhagat
    October 26, 2013 at 10:43 pm (4 years ago)

    extremely beneficial…thnx for sharing :inlove:

    Reply
    • Arzoo
      October 26, 2013 at 10:44 pm (4 years ago)

      Thanks dear :-*

      Reply
  10. Radha
    October 27, 2013 at 10:57 am (4 years ago)

    Wow the pictures looks beautiful and useful info dear :D

    Reply
    • Arzoo
      October 27, 2013 at 11:31 am (4 years ago)

      Thanks dear :rotfl:

      Reply
  11. Linda @ With A Blast
    October 27, 2013 at 10:57 am (4 years ago)

    Delicious combos ! Pinned this to my Drinks board ;-) {from #BSP}

    Reply
    • Arzoo
      October 27, 2013 at 11:40 am (4 years ago)

      Thanks Linda :laugh:

      Reply
  12. Anubhooti
    October 27, 2013 at 12:17 pm (4 years ago)

    very informative post :D thanks for sharing :)

    Reply
    • Arzoo
      October 27, 2013 at 12:19 pm (4 years ago)

      Thanks Anubhooti :-D

      Reply
  13. riya
    October 27, 2013 at 12:29 pm (4 years ago)

    very information n useful post :) am gonna try few :D

    Reply
    • Arzoo
      October 27, 2013 at 12:30 pm (4 years ago)

      Thanks Riya :)

      Reply
    • Arzoo
      October 27, 2013 at 1:54 pm (4 years ago)

      Try them for sure Shweta :-D

      Reply
  14. iswarya laxmi
    October 27, 2013 at 1:53 pm (4 years ago)

    useful info post…wil try..love apples <3

    Reply
  15. iswarya laxmi
    October 27, 2013 at 1:54 pm (4 years ago)

    useful info..lov apple

    Reply
    • Arzoo
      October 27, 2013 at 1:55 pm (4 years ago)

      Thanks dear, apples are really great :-))

      Reply
  16. Vipra S
    October 27, 2013 at 2:01 pm (4 years ago)

    Great Post sweetie :)
    I love Lemon .. Orange and Apple one :D

    Reply
    • Arzoo
      October 27, 2013 at 2:02 pm (4 years ago)

      Thanks dear, do try some :yes:

      Reply
  17. Richa Saxena
    October 27, 2013 at 5:27 pm (4 years ago)

    Lovely Post Arzoo!
    I am gonna give the last one a try… :) Thanx for sharing sweetie…

    Reply
    • Arzoo
      October 27, 2013 at 5:28 pm (4 years ago)

      Awww my pleasure dear, glad you liked it :heart:

      Reply
  18. Dollie
    October 27, 2013 at 7:26 pm (4 years ago)

    Very informative post, will surely try out a couple of juices :)

    Reply
    • Arzoo
      October 27, 2013 at 7:28 pm (4 years ago)

      Do try them Dollie, you’ll love the results ;-)

      Reply
  19. Divya
    October 28, 2013 at 12:06 am (4 years ago)

    Awesome post… great time to remind everyone that beauty starts from inside and can be started with kitchen too :) #bsp

    Reply
    • Arzoo
      October 28, 2013 at 9:59 am (4 years ago)

      You are right Divya, thanks :)

      Reply
  20. Arshi
    October 28, 2013 at 4:59 am (4 years ago)

    Lovely post Arzoo :)

    Reply
    • Arzoo
      October 28, 2013 at 9:57 am (4 years ago)

      Thanks dear :-))

      Reply
  21. Aditi
    October 28, 2013 at 12:32 pm (4 years ago)

    Wow! Great Post!

    Reply
    • Arzoo
      October 28, 2013 at 2:17 pm (4 years ago)

      Thanks Aditi :laugh:

      Reply
  22. Dr_PoisonIvy
    October 28, 2013 at 8:48 pm (4 years ago)

    i love citrus fruit drinks

    Reply
    • Arzoo
      October 28, 2013 at 10:37 pm (4 years ago)

      Same here, love lemon specially :-D

      Reply
  23. ANITA of mydailynaildesigns
    October 28, 2013 at 10:30 pm (4 years ago)

    i m loving this post n now because of this post i m creating a new pin board :) ty for sharing ! :-*

    Reply
    • Arzoo
      October 28, 2013 at 10:38 pm (4 years ago)

      Thanks Anita :-))

      Reply
  24. fatema
    November 27, 2013 at 4:34 pm (4 years ago)

    thnks :laugh: one of the most helpful review :-))

    Reply
    • Arzoo
      November 27, 2013 at 5:49 pm (4 years ago)

      Thanks Fatema :-D

      Reply

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