Juicing is a great way to add nutrients from the fruits or vegetables that you normally wouldn’t eat. Nutritionist says that juicing is better than eating whole fruits and vegetables because our body can absorb the nutrients better. I’m not encouraging you all in any way to stop eating fruits and have only juices but what I mean is, have juices twice or thrice a week to improve your digestion and metabolism. If you have a good digestion, all your problems will be half solved. Let’s move onto some juice recipes for a healthy lifestyle…
I am a regular drinker of lemon juice. I love to drink lemon juice & I have it early morning on an empty stomach with a lukewarm glass of water. I feel it detoxifies my system and keeps it going. I also love to squeeze lemon juice on my dishes which makes my dish super delicious. There are many benefits of lemon juice of which I will be covering just a few I have in my knowledge.
Lemons are abundant in vitamin C. They are also a very good source of potassium, calcium, fiber, and vitamin B6. Also present in lemons are iron, magnesium, riboflavin and thiamin. Lemons are low in saturated fat and very low in sodium and cholesterol. So all these nutrition facts make this easily available and super cheap fruit must to include in everyone’s diet. :yes:
We all need some healthy elements daily to get going (in the sense for the proper functioning of all our organs). But these five essential elements are very important to be included in everyone’s diet because most of our diet lacks these elements. If we don’t get these five nutritious elements in our diet then our body may not function properly, our body may show the adverse effects in some way or the other. Like I was suffering from irritable bowel movement until I up my fibre intake and now I’m perfectly fine. Read about what these five nutritious elements are that we must incorporate in our diet..Continue reading 5 Essential Nutritious Elements
This time it’s not about beauty but some basic tips that will help you lose some weight..These tips will not instantly make you lose weight but incorporating these in your lifestyle will surely bring a change..Try all of these if possible in your daily diet..
If you are trying to lose weight, eat multigrain chapatis instead of whole wheat chapatis. Besides being nutritious, multigrain chapati has the ability to make you full fast and to keep you full for longer.
2.Green or Black Tea:
If you are hungry in the evening, drink black or green tea instead of eating something unhealthy. These two tea has amino acid named Thiamine in them which release relaxing chemicals in your brain and keeps control on your hunger.
3.Eat Sweet Corn:
Sweet corn is not only tasty to eat but studies show that sweet corn has higher amount of antioxidants than apple and has lesser calories. So why not munch on this super delicious fruit when it is so less in calories and protects against free radicals at the same time.
4.Include Protein in your Diet:
Protein takes time in digesting and keeps you full for hours.Lean protein like egg whites, turkey sandwich, fat free milk and curd, grilled fish and vegetables will surely make you slim if incorporated in your daily diet.
If you feel like eating something tasty in snack, have roasted almonds instead of chips or namkeen. Filled with monounsaturated fatty acids, almonds are an healthy option & makes you slim at the same time..
This was my five simple tips to lose weight, try these or ask me for help if confused on any of the above tips. By the way I weigh 43 kg (94.79 pounds) and need not to worry about my weight.You can ask any questions regarding my diet, fitness routine or what I eat daily to maintain that weight in the comments below..